Class Schedule
Schedule
Weekly Zoom Classes
Mondays 9 - 10:20am: Zoom!
(80 minutes)
Sundays 10 - 11:20am: Zoom!
(80 minutes)
Please click here to access google calendar view of class schedule.
Regular classes continue January/February 2025:
Sundays January 5, 12, 19, 26; February 2 & 9
Mondays January 6, 13, 20, 27; February 3, 10 & 17
Classes on pause starting February 23 through March and April, 2025.
SAVE THE DATE:
Sunday February 16
11am-1pm
Berkeley Yoga Center
In Person!
(No 10am on line class this day)
IN PERSON in the NEW YEAR!
Joyous January
A Yoga Celebration for the New Year
Saturday January 25, 2025
3-5pm
Radiate Studio in Sebastopol, CA
Awaken and expand. Settle and soften. Open into the moment. Just as you are.
Our yoga practice is one of balancing oppositional forces - earth and sky, expansion and contraction, inhalation and exhalation. In this 2 hour in-person extended practice we will stimulate chi flow, increasing circulation and deepening respiration through a steadily paced vinyasa flow asana sequence. We’ll use that warmth and awareness to go deep into our major joints with some longer held supported postures for release and restoration, which help to calm our nervous systems and quiet our physical and energetic bodies. The result is a holistic practice that activates and energizes, helping to move stuck or stagnant chi (energy) while also cultivating sthira (steadiness), and providing energetic nourishment and calm. Ava is a seasoned practitioner and teacher of 20+ years - join her for a joyful journey on the mat, experience loving and sensitive hands-on adjustments, and celebrate the temple you live in - your body!
Donation Based Practice
I am pleased to offer classes in my virtual yoga shala by donation. Especially during these strange pandemic times, some folx have experienced significant changes to income. If you are able to contribute $15-20 a la ‘regular’ studio drop-in rates, thank you for doing so. If not, please simply make a minimum $5 donation per class. If you need to make special arrangements, or are a regular student who would prefer to receive a monthly invoice, please contact me directly at agentava@gmail.com.
How To Donate
Students are invited to make a donation for the class in any of the following ways:
Zelle: agentava@gmail.com
Paypal: agentava@weplayers.org
Venmo: @agentava
"If you work on yoga, yoga will work on you."
- Baba Hari Das
Class Descriptions
Click here for class descriptions for the following special offerings and workshops
Regular Zoom Classes
These classes happen weekly at regularly scheduled times (see above) on Zoom. Classes are a strong and steadily paced ashtanga vinyasa freestyle, which I adapt to best support students as they develop their own unique yoga practice. Wednesday evening sessions more closely follow the traditional ashtanga primary series, including the opening and closing chants.
First Saturdays: Community Practice
In these community practice sessions scheduled on the first Saturday of each month, I will simply call out the Sanskrit name of the postures and we'll move together. For newer students, it may be more challenging, but you are joyously welcome to join and follow along as best you can, just rest in child's pose whenever you need to. For more advanced students, I'll start with primary series and gradually layer in second series postures over time.
Monthly Extended Practice
Designed for dedicated students to 'go deeper'. The extended practice is a 2.5 hour session incorporating seated meditation, pranayama, and preparation poses prior to a rigorous flow in the classical ashtanga system. Sessions will include half or full primary series, as well as introductions to postures from the second series. We conclude with restorative postures leading into a deep Savasana. We practice softening into intensity - seeking ease and deep release as well as building strength, stamina, and focus. Time TBD when class is scheduled.
Physical Distance Practice
An occasional “physical distance” practice held throughout shelter-in-place held at Miller Knox Regional Park in Point Richmond, California. Practice begins at 10am; Savasana will conclude by 11:30am. There will be an opportunity to roll up your mat and depart at that time. For those who wish to stay, pranayama and meditation will be offered from 11:30am-12pm. Practice concludes by 12pm.
“You are what you repeatedly do”
- Aristotle